A really (really, really good and cheap) good liver detox

Ingredients
1 whole lemon (chopped into about 8 pieces)
1 clove of garlic
1 inch (2.5cm) piece of ginger root
1 tablespoon of pure virgin olive oil
1/4 teaspoon 100% Turmeric powder (optional)
Some water

Method
Put all ingredients (including seeds and skin of lemon) into a blender, adding a little water, blend until the thing is drinkable. Drink the smoothie and wash it down with some water.

For a liver detox
Drink 3 times a day for 1-2 weeks (thats 3 whole lemons a day)

A friends did a documentary study using this cleanse on terminally ill folk who were sent home to kick the bucket and about 9/10 did not have to kick any bucket after doing the cleanse and changing to a healthy nutritious diet.

One Love

I would love to be able to give an hour during the day (while at my job) to eating slowly and with my fingers. Ah, not practical though. But I do find my self preferring to eat sandwiches, rather than something else I need to use utensils for.

Santhan is on to something with the size of the container. And many of us were conditioned in our childhood to “clean everything off of our plates.”
Which then leads to over eating. If we could just stop ourselves when we are actually full.

I have also heard of cleansing the liver and ridding the body of many toxins.

Perhaps we all need to listen to our bodies, and do what our bodies tell us is beneficial. All in moderation. And try and eat healthy foods with very little preservatives.