Keep reading to see explanation for photo above! (more…)

I am in love with balance balls.  Now when I’m at the computer, which is almost always, I sit on a balance ball. (more…)

It was six weeks since my last visit to my nice orthopedist. Yesterday he released me. He saw no need for me to come back.

If you remember, when I saw him six weeks ago, he was absolutely amazed at the range of motion in my broken shoulder, and I was as pleased as punch.

I have to confess that since my last visit, (more…)

In case you don’t know, I broke my rotator cuff in four places. The wonderful orthopedist insisted I go for physical therapy. I didn’t want to, and I didn’t want to take the pain pills he suggested either. I just don’t believe in them, and I wanted to not be so dependent. I wanted to heal myself.

Well, I was not good at explaining myself, and I don’t even know how I could have. Here was this really wonderful caring tall doctor with years of experience –  who was I to tell him anything? (more…)

How I keep learning! I’d like to tell you about some of the personal healing discoveries I made.

Before I tell you these amazing revelations, (more…)

I’ve told you about the wonderful gym I go to and the wonderful people who own it and run it, Rob and Lucinda. Imagine, there is a twenty-four hour gym right in walking distance from where I live, and I love going there.

I never wanted these nice people to know (more…)

The orthopedist gave me exercises to do in order to regain a range of motion for my shoulder that has been strapped in an immobilizer for three weeks.

These are well-thought out exercises, and they all share a common basis which is: (more…)

A few things I would like to get off my shoulders.  Aha, there is that word shoulders!

Where did that idea come from that (more…)

Club Fitness has become a big part of my life these days. Since this is a Godwriting™ blog, I must think of how to connect the gym to Godwriting.

The first thought that comes into my mind is that they are both (more…)

It never ever occurred to me that I would like to work out. In fact, I must have thought I wouldn’t like it. (more…)